BMI Calculator

BMI (Body Mass Index) ek aasaan number hai jo aapke kad aur wazan ka anupat batata hai. Isse mota-moti andaaza lagta hai ki wazan kam hai, theek hai, ya zyada. Height aur weight daalein — jawab turant.

BMI ka formula

BMI ki shreniyan

• 18.5 se kam — wazan kam (underweight)
• 18.5 – 24.9 — normal
• 25 – 29.9 — zyada (overweight)
• 30 ya upar — motapa (obese)

Bharatiya logon ke liye kai visheshagya thodi kam limit sujhaate hain — 23 se upar hi savdhaan ho jaane ki salah dete hain, kyunki hamare shareer me charbi ka batwara alag hota hai.

BMI ki bade kamiyan

BMI ek mota andaaza hai, poori sachchai nahi. Ye maans-peshi (muscle) aur charbi me farak nahi karta. Isi liye ek pehalwan ya gym jaane wale ka BMI "overweight" dikha sakta hai jabki uske paas charbi bahut kam hai. Ulta, kam wazan wale vyakti ki pet ki charbi zyada ho sakti hai aur BMI phir bhi normal dikhega.

Isliye BMI ke saath kamar ka naap bhi dekhein. Waist-to-Height ratio (kamar ÷ height) 0.5 se kam hona aam taur par behtar maana jaata hai, aur wo pet ki charbi ka zyada bharosemand ishara deta hai.

BMI kis ke liye sahi nahi

• Khiladi aur bodybuilder — muscle ki wajah se number badha aata hai
• Garbhvati mahilayein
• Bachche aur kishor — unke liye alag chart hota hai
• Bahut bujurg log — umar ke saath shareer badal jaata hai

Ye tool sirf jaankari ke liye hai. Wazan, khaan-paan ya kisi bhi sehat ke faisle se pehle apne doctor se salah lein.

Do asli misaal — number ke saath

Misaal 1. Wazan 70 kg, height 170 cm. BMI = 70 ÷ (1.70)² = 24.2 — aam paimane par "normal". Par bharatiya paimane par ye 23 se upar hai, isliye kamar ka naap bhi dekh lena chahiye.

Misaal 2. Wazan 85 kg, height 165 cm. BMI = 85 ÷ (1.65)² = 31.2 — "bahut zyada" shreni. Yahan 5-7 kg ghatane se hi BMI 29 ke aas-paas aa jaata hai, aur sehat par asar dikhna shuru ho jaata hai.

Bharatiya logon ke liye alag paimana

Aam BMI paimana (18.5-24.9 normal) paschimi logon par aadharit hai. Kai bharatiya visheshagya kehte hain ki hamare shareer me ek hi BMI par charbi zyada hoti hai — khaaskar pet ke aas-paas. Isi liye bharat me kai jagah 23 se upar ko hi savdhaani ki shreni maana jaata hai, 25 se nahi.

BMI ki seemayein — ye zaroor jaanein

1. Muscle aur charbi me farak nahi karta. Ek athlete ka BMI "zyada" dikh sakta hai jabki uske shareer me charbi bahut kam hoti hai.
2. Charbi kahan hai, ye nahi batata. Pet ki charbi (visceral fat) sabse khatarnak hoti hai — BMI ise pakad hi nahi paata.
3. Umar ka farak nahi dekhta. 25 saal aur 65 saal ke vyakti ke liye ek hi paimana lagata hai.
4. Bachchon par lagu nahi hota. Unke liye alag growth chart hote hain.
5. Garbhavastha me lagu nahi hota.

BMI zyada hai to — practical baatein

• Crash diet mat karein. Bhookhe rehkar ghataya wazan aam taur par wapas aa jaata hai, aur beech me sehat kharab ho jaati hai.
• Roz 30-40 minute chalein. Gym zaroori nahi — tez chalna sabse aasaan aur kaargar shuruaat hai.
• Cheeni aur maida kam karein. Meethi chai, biscuit, namkeen, cold drink — sabse zyada calorie inhi se chupke se andar jaati hai.
• Protein badhayein. Daal, ande, doodh, paneer, chana — isse bhookh kam lagti hai aur muscle bachi rehti hai.
• Neend poori karein. Kam neend se bhookh badhane wale hormone badh jaate hain.
• Dheere ghataayein. Hafte me aadha kilo kaafi hai — isse ghataya wazan wapas nahi aata.

Ye tools bhi dekh lein

• Calorie (BMR) Calculator · Waist-to-Height Ratio
• Ideal Weight · Water Intake
• BMI Guide

Aksar pooche jaane wale sawaal